Navigating life’s complexities can be challenging, and at times you may find yourself lost with no clear path forward to guide you.

You may have arrived at this crossroads in your life feeling overwhelmed, stuck, or completely disconnected from yourself and the world around you. You have perhaps tried for years to cope on your own and have done your best to manage everything up to this point, but are about to reach your limit. Maybe you’ve learned to push emotions down and put on a brave face around others, but when alone you feel that something is missing deep within, that life must be more than this, that a more integrated and peaceful existence exists out there somewhere—if only you could find it.

No matter how hard, confusing or painful your life is right now, a different way of being is possible.

It begins with the radical act of acknowledging that you need support. Humans are inherently relational beings that thrive when connected to others. Interpersonal support is necessary; we simply aren’t meant to go at this thing called life isolated and alone. Talking about things just feels good, as does being seen, heard and accepted by those around us; but at times it can feel we lack support or that others in our lives can’t help us, don’t understand our concerns, or they themselves may be part of the problems we face. This is where therapy comes into the picture. It can provide you with empathic, non-judgemental, affirming care in a safe refuge away from your day-to-day life where you can talk through and understand your concerns and cultivate a more authentic life that is truly yours.

I know this because I’ve been there myself.

Experienced in sitting in both the client’s chair and the therapist’s chair, I deeply understand how powerful the therapeutic relationship and space is for assisting inner transformation, integrating parts of self, creating better relationships, processing emotions, healing trauma, and freeing oneself from the shackles of the past. I believe in the therapeutic process and have faith that it will help you too.

I am here to support you whenever you are ready to take the first step.